Holding Space

With Shelly Vaughn

Stretches And Racquetball

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I’m not sure when it happened, but somehow our oldest daughter, Olivia, has grown up enough to start working out with me. She’s 10 and very active with dance classes, so I know she’s in decent shape. On Monday as I was leaving for the gym, she asked if she could come with me. It caught me off guard, but I realized it sounded like a great idea. So off we went- we walked/jogged the track together; we played racquetball together (Sorry, Ms. Jenkins for forgetting the rules you taught me in gym class); and we did stretches together. She was leading me in the stretches getting a kick out of watching her mom try to do a split. And she definitely has more range of motion in her arm for a solid racquetball swing. As she’s getting older, she’s not as playful at home like she was when she was younger. Her downtime is typically filled with cartwheels or DIY crafts (which she really does herself without our help). But on Sunday, I felt the joy of playing with her again… in new ways that I didn’t even know she was ready for… or I was ready for. I think she’s growing into a pretty cool kid. I’m so thankful for our time together, and hope to spend many more years keeping our bodies and minds healthy together.

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